چکیده:
Background. Wrestling is one of the most popular sports in the world. United World Wrestling have developed “Wrestling+” injury prevention program similar to the FIFA 11+.
Objectives. the aim of the present study was to investigate the effect of 12 weeks “Wrestling+” warm-up program on Functional Movement Screen scores in cadet wrestlers.
Methods. The study population included all cadet wrestlers of Rasht city and 24 freestyle wrestlers were selected by the convenience sampling and divided into intervention (n=12) and control (n=12)groups. Intervention group performed “Wrestling+” warm-up program for 12 weeks and three times a week and control group performed routine warm-up during the period of research. Functional Movement Screen tests including Deep Squat (DS), Hurdle Step (HS), In-Line Lunge (ILL), Shoulder Mobility (SM), Active Straight Leg Raise (ASLR), Trunk Stability Push Up (PU) and Rotary Stability (RS) were used in pre and post of the program.
Results. There was a significant increase in total Functional Movement Screen, DS, HS, ILL, PU scores, and there were no significant differences in SM, ASLR and RS scores in intervention group. Also, There was a %66.7 decrease in the number of wrestlers at high risk in Functional Movement Screen tests in intervention group. There was no significant difference in any of the variables in the control group (p≥0.05).
Conclusion. Results of this study showed that the “Wrestling+” warm-up program can improve the fundamental movement patterns, and finally it may avert following injuries.
خلاصه ماشینی:
ORIGINAL ARTICLE The Effect of 12 Weeks of Wrestling+ Warm-Up Program on Functional Movement Screen Scores in Cadet Wrestlers 1Rasoul Bayati*, 1Ali Shamsi Majelan, 1Bahman Mirzaei, 2Ioannis Barbas 1Faculty of Sport Sciences, University of Guilan, Rasht, Iran.
the aim of the present study was to investigate the effect of 12 weeks of “Wrestling+” warm-up program on Functional Movement Screen scores in cadet wrestlers.
Functional Movement Screen tests including Deep Squat (DS), Hurdle Step (HS), In-Line Lunge (ILL), Shoulder Mobility (SM), Active Straight Leg Raise (ASLR), Trunk Stability Push Up (PU), and Rotary Stability (RS) were used in pre- and post-program.
Due to the lack of evidence in this area, and given the importance of injury prevention in wrestling, the purpose of this study was to find the effect of 12 weeks of “Wrestling+” warm-up program on Functional Movement Screen scores in cadet wrestlers.
The independent variable of the study was 12 weeks of “Wrestling+” warm-up program while the dependent variable was the Functional Movement Screen test scores.
Changes in the number of wrestlers who had a score of 14 or less from pre- to post-test (View the image of this page) DISCUSSION The results of this study indicated that the 12- week “Wrestling+” warm-up program, significantly improved the Functional Movement Screen score of the cadet wrestlers.
The results of this study suggested that the 12-weeks of “Wrestling+” warm-up program significantly reduced the number of subjects exposed to the injury threshold (14 or less) of the Functional Movement Screen test.