چکیده:
The purpose of the pres 4 months of detraining following 8months of corrective exe irls after maturity.The subjects were the girls having the incr the 5th stage of tanner and fell into the experimental group (n=16) and the control group (n=16). The experimental group participated in corrective exercises program for 8 weeks. The lumbar lordosis was checked before and 8 weeks after the corrective exercises and it was clarified that those having the lumbar lordosis were healed. Then, 4 months of detraining were applied and rechecking was finally done.The findings show that 4 months of detraining following 8 months of corrective exercises lead to increase lumbar lordotic mean angle in the experimental group in comparison with the control group (p<0.05). The observations indicate that although corrective exercises were effective on healing the lumbar lordosis of mature schoolgirls, 4 months of detraining let it be back. So, the subjects are required to participate in a continual program including corrective exercises in order to maintain the effect of the exercises, and this program is not to be abandoned after observing the desired results. Hence, correcting the lifestyle which is effective on the emergence of lumbar lordosis should be taken into account.
خلاصه ماشینی:
"The Effect of Four Months of Detraining Following Eight Months of Corrective Exercises on Lumbar Lordosis of Schoolgirls 1Neda Rezva mad Hosein Alizadeh, ordi 1- Faculty of Physical E y of Tehran, Tehran, Iran.
The findings show that 4 months of detraining following 8 months of corrective exercises lead to increase lumbar lordotic mean angle in the experimental group in comparison with the control group (p<0.
The observations indicate that although corrective exercises were effective on healing the lumbar lordosis of mature schoolgirls, 4 months of detraining let it be back.
Accordingly, many researches have been conducted on different age groups, and each has led to different results, however, most of them cited the positive effect of corrective exercises on lordosis.
DISCUSSION and CONCLUSION The present research aims to study the effect of 4 months of detraining following 8 weeks of corrective exercises on the lumbar lordosis in schoolgirls.
Considering the point that the program of corrective exercises is a set of strength and stretch training, the changes return to the former state in short time and the lordosis angle increases again if a person stops training (The subjects of this research didn’t continue their training.
Therefore, every rehabilitation program of the spine should involve Closed chain motion and exercises at weight-bearing postures because these (رجوع شود به تصویر صفحه)corrective exercises in order to maintain the effects of training, and the training program must not be abandoned by observing the desired results so that modifying the effective lifestyle modification should be considered in the development of lumbar lordosis."