چکیده:
Aim: Effect of cyclic meditation (CM) on quality of life (QOL) and perceive stress in female
adolescence. Materials and Methods: This study was carried out in school students (58 adolescence
girl). Participants age ranged from 14 to 17 years with a mean age of (mean ± standard
deviation = 16.41 ± 0.56). All subjects were recruited from Bongo Sishu Balika Vidhalaya Bali
Hawra (West Bengal) India. The variables (perceive stress scale and QOL enjoyment and satisfaction
questionnaire) were assessed before the CM practices. All the student underwent CM practices
daily for 30 min afternoon 3 pm to 3:30 pm, 5 days a week for 1‑month under the guidance of a
trainer yoga therapist. These CMs consisted of eight steps. The eight‑step CM is the same, which is
following in SVYASA Yoga University. After 30 days of intervention, the parameters were repeated.
Results: The data analysis showed significant improvement in QOL (P < 0.05) and significant changes
in perceive stress (P < 0.05) and there is no significant change in quality of satisfaction. The result
shows significant value in both the variables month of CM one. Conclusion: These findings suggest
that practice 1‑month of CM showed that there is a significant impact on QOL and perceived stress
in an adolescent girl.
خلاصه ماشینی:
Effect of cyclic meditation on quality of life and perceived stress in female adolescence Sony Kumari, Sumitabha Ghosh Swami Vivekananda Yoga Anusandhana Samsthana, Bangalore, Karnataka, India Address for Correspondence: Dr. Sony Kumari, c/o, Swami Vivekananda Yoga Anusandhana Samsthana, No. 19, Eknath Bhavan, Gavipuram Circle, Kempegowda Nagar, Bengaluru ‑ 560 019, Karnataka, India.
com ABSTRACT Aim: Effect of cyclic meditation (CM) on quality of life (QOL) and perceive stress in female adolescence.
The variables (perceive stress scale and QOL enjoyment and satisfaction questionnaire) were assessed before the CM practices.
Conclusion: These findings suggest that practice 1‑month of CM showed that there is a significant impact on QOL and perceived stress in an adolescent girl.
Key words: Adolescence, perceived stress, quality of life cyclic meditation, yoga Introduction Quality of life (QOL) reflects an individual’s subjective perceptions of overall satisfaction with life and general well‑being.
A randomized control trial study on adolescent psychiatric outpatient’s age range between 14 and 18 years they were given 5 month mind‑body intervention and the results showed reduction in symptoms of anxiety, depression, and somatic distress, and perceived stress.
Previous study investigated the effects of a 10‑week mindfulness‑based intervention on self‑reported mindfulness, impulsiveness, perceived stress, and healthy self‑regulation in a group of 32 incarcerated youth.
In addition, 23 participants were interviewed upon completion of the intervention where the results suggest The present study was aimed to see the effect of 1‑month CM practice on perceive stress and QOL in an adolescent girl.
Effect of cyclic meditation on quality of life and perceived stress in female adolescence.