Effect of cold water immersion on exercise induced-inflammation مقاله

نویسنده: Behbodfard، Reza ؛ Ali Nasiri، Gholam ؛

Journal of Physical Activity and Hormones Winter 2018, Volume 2 - Number 1 ، A (دانشگاه آزاد (‎12 صفحه - از 23 تا 34 )

کلیدواژه ها: Recovery Inflammation Water immersion Exhaustive training

چکیده:

Introduction: Immersion in cold water has been used as a therapeutic treatment for restoring physical activity and mental health. The effect of this method on reduction of exercise induced-inflammation is not well known. The aim of this study was to investigate the effect of cold water immersion on CRP levels after an exhaustive aerobic training. Material & Methods: 20 male table tennis athletes were participated in this study as the subjects. The subjects were divided into the passive recovery (n=10) or cold water immersion (n=10) groups. All the subjects were performed the Bruce test protocol as the exhaustive aerobic training. Blood CRP was measured at three times: before and immediately after the exhaustive aerobic training and after the recovery strategies. Results: The results showed that the CRP levels increased immediately after the exhaustive aerobic training in the two groups (P<0.05). Blood CRP levels decreased after 15 min passive recovery and cold water immersion compare to after the exhaustive aerobic training (P<0.05). Bonferroni Post hoc test indicates that no significant differences were observed between two types of recovery. Conclusions: The results suggested that no significant differences are exist between the passive recovery and cold water immersion on reduction of exercise-induce inflammation; thus these two strategies are well for CRP reduction after intensive exercise.

خلاصه ماشینی:

The aim of this study was to investigate the effect of cold water immersion on CRP levels after an exhaustive aerobic training. A large amount of therapeutic modalities are used after sports activities to improve skeletal muscle recovery, the most commonly used modalities are: active recovery (5,6), cold water (cryotherapy) (7), massage (8), contrast heat therapy (use of hot and cold water immersion) (9-11), hydrotherapy (12), stretching (13), and electric stimulation (14). We hypothesized that cold water immersion would more attenuate CRP level as the inflammatory marker after an exhaustive aerobic training compare to the passive recovery. Thus the purpose of present study was to examine the effect of cold water immersion on CRP levels after an exhaustive aerobic training. CRP level variations after passive recovery and cold water immersion *Significant difference with baseline (P † Significant difference with after Bruce test (P 4. Discussion The effect of cold water immersion on CRP levels after an exhaustive aerobic training was examined in the present study. (2017) noted that cold water immersion is no more effective than active recovery for minimizing the inflammatory and stress responses in muscle after resistance exercise (20). 5. Conclusion According to results of this study, no significant differences are exist between the passive recovery and cold water immersion on reduction of exercise-induce inflammation; thus these two strategies are well for CRP reduction after intensive exercise. The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. Effects of light emitting diode (LED) therapy and cold water immersion therapy on exercise-induced muscle damage in rats.

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