Abstract:
هدف این پژوهش، بررسی تصویر بدن ادراک شده و ایدهآل در ردههای سنی مختلف زنان و مطالعه نقش انعطافپذیری تصویر بدنی بود. این پژوهش از نوع ارتباطی و علی مقایسهای بوده و 345 نفر از زنان در استانهای خراسان، سمنان و البرز در این پژوهش مشارکت کردهاند. تصویر بدن ایدهآل و تصویر بدن ادراک شده بر اساس مقیاس تصویری استانکارد و همکاران (1983) و بدن واقعی از طریق محاسبه شاخص توده بدن اندازهگیری شد. همچنین انعطافپذیری تصویر بدنی از طریق پرسشنامه انعطافپذیری تصویر بدنی ساندوز و همکاران (2013) اندازهگیری شد. نتایج پژوهش نشان داد که در حال حاضر انتخاب بدن ایدهآل زنان با واقعیت و شرایط کنونی آنها فاصله دارد. زنان در ادراک صحیح بدن خود و با شدت بیشتر در ادراک صحیح بدن ایده ال خود درست عمل نمیکنند. اثر سن و وزن تا حدی در انتخاب نمایه ایدهآل تاثیر گذار بوده است، با این وجود، تقریبا همه زنان بدن لاغرتر از بدن ادراک شده خود را به عنوان بدن ایدهآل انتخاب کردهاند. سه متغیر "بدن واقعی"، "بدن ادراکشده" و "بدن ایدهآل" در دورههای سنی نوجوانی و جوانی تفاوت معنیداری با دورههای بزرگسالی و میانسالی دارد. انعطافپذیری تصویر بدنی، پیشبینی کننده معنیدار تصویر بدن ایدهآل است و افراد منعطفتر، بدن ایدهآل واقعبینانهتری را انتخاب میکنند. ایجاد انعطاف پذیری مثبت از تصویر بدنی و انتخاب بدن ایدهآل واقع بینانه به زنان گروههای سنی مختلف کمک میکند تا رویکردهای تمرینی متناسب خود را انتخاب نمایند.
The purpose of this study was to assess the ideal and perceived body image in different age groups of women by considering body image flexibility. 345 women in Khorasan, Semnan and Alborz provinces participated in this research. Ideal body image and perceived body image were measured using a silhouette of body figures representing in 10 categories. Actual body was measured through body mass index (BMI). Also, body image flexibility was measured by Sandoz et al (2013) questionnaire. Results showed that the choice women’s ideal body is far from the reality and their current condition. In perception of their own body, more intense in selecting the ideal body, women do not function properly. Also age and weight has partially affected the choice of the ideal profile. Almost all women chose a slimmer profile than their perceived body as an ideal body. In all three variables, "actual body", "perceived body" and "ideal body", there were significant differences between younger and older ages. Body image flexibility is a significant predictor of the ideal body image, and women with more flexible body image choose a closer body image to reality. Create positive flexibility of body image and a realistic choice of the ideal body helps women of different age groups to choose their appropriate exercise approaches
Machine summary:
In Persian ارجاعدهي Research Paper The Effectiveness of Mindfulness-Based Stress Reduction on Competitive Anxiety and Mental Toughness in Wrestler Adolescents Saeed Ariapooran1, and AmirHosein Godarzi2 1.
This study aimed to examine the effect of Mindfulness-Based Stress Reduction (MBSR) on competitive anxiety and mental toughness in wrestler adolescents.
In this research, 36 Wrestler Adolescents with High competitive anxiety who had low mental toughness scores in Malayer, Iran were randomly assigned in the experimental and control groups.
Results indicated that MBSR had been meaningfully affected on decreasing the competitive anxiety and increasing the self-confidence and mental toughness in wrestler adolescents.
According to results, using MBSR is recommended for reducing the competitive anxiety and increasing the self-confidence and mental toughness in wrestler adolescents.
The aim of this study was to evaluate the effectiveness of Mindfulness-Based Stress Reduction (MBSR) training on competitive anxiety (physical and cognitive anxiety and self-confidence) and mental toughness of wrestling adolescents.
Besides, mindfulness training based on improving athletic performance has been effective in reducing cognitive anxiety and increasing self-confidence in shooting athletes (5) Materials and Method In this quasi-experimental (pre-test-post-test with the control group) study, the population was the total number of wrestling adolescents in Malayer city with at least two years of experience in wrestling (N=148).
In other words, the MBSR had a significant effect on reducing competitive anxiety and increasing the self-confidence of adolescent wrestlers.
That is, the MBSR had a significant effect on increasing the scores of mental toughness, control, commitment and confidence of adolescent wrestlers.