خلاصه ماشینی:
"com Received: 04/02/2016 Accepted: 19/04/2016 Effect of Different Warm-up Methods on Anaerobic Power in Young Women 1Ali Reza Amani*, 1Homa Esmaeili, 1Zahra Aeinparast, 1Farideh Tari 1Department of Exercise Physiology, Faculty of Sport Sciences, Shomal University, Amol, Iran.
The purpose of current research was to investigating the effect of various pre-competitions warm-up on anaerobic performance.
It has been shown that, differences pre-competitions activity may effect on anaerobic and explosive performance.
34 kg) were performed three pre-test workouts and in the next step, the Wingate test (30 Second) was used to determination of anaerobic power and fatigue index.
0. The Result of this study indicated that, there is not significant different on fatigue index and maximum anaerobic power in three conditions (P>0.
They also believed that any warm-up include the static stretching may increasing length of muscle fibers more than usual, so at result, has been shown reducing power performance in sprinting, jumping of explosives competitions (9, 10).
Researcher in this study was investigated effect of differences warm-up protocols before Wingate anaerobic test to determining of anaerobic performance.
Static stretching (SS), general warm up (GW), and without warming (WW) protocols were performed as pre-competition workout conditions in this study.
Several studies have been shown no change on anaerobic performance or explosive activities resulting by differences pre-workout exercise or warm-ups protocols (15).
The findings of the current study are consistent with those of AE Lee (2014) who found no effect on anaerobic performance by differences warm-ups protocol(16)."