Effect of yoga module on low back pain in information technology professionals مقالة

Introduction: The prevalence of back pain is on the rise. “ Throughout the medical profession, we are finding a shocking increase in both the frequency and severity of back problems,” writes Alfred O. Bonati, MD, Director of Orthopedic Center Institute and Shirley Linde, Ph.D., in their No more back pain (Pharos, 1991). A modern computer professional is a typical example of back pain. He has all three problems such as sedentary life, wrong posture and the pressure of targets. All these lead to chronic back pain. Design: Two group pre-post design is used. On first day, before giving the yoga module, Pre STAI(X1), Pre STAI(X2) and Pre BDI is measured. After giving yoga module for 10 days, Post STAI(X1), X2 and BDI is measured. Result: The data was not normally distributed hence we are using non parametric test Wilcoxon test within group and Mann Whitney test between groups. The results show that there was significant change in STAI(X1) and BDI variables between groups and no significant change in STAI(X2). Conclusion: The present study has shown significant result in STAI(X1) and BDI when compared with previous studies. There was 80% decrease in backpain using RMDI based on collective feedback report. With this, we can conclude that yoga module was effective in reducing chronic low back pain, anxiety and depression levels.

After giving yoga module for 10 days, Post STAI(X I ), X2 and BDI is measured. With this, we can conclude that yoga module was effective in reducing chronic low back pain, anxiety and depression levels. Key words: Back depression inventory, chronic low back pain, information technology professionals, state-trait anxiety inventory, yoga Introduction “Anyone who lives an average life span without suffering fi‹›rn backache belt ngs t‹ a privileged minority,“ says Hami1t‹ n Hall, an orth‹ pedic surges n in his box k “The back doctor. com @ 2016 International Journal of Educational and Psychological Researches | Published by falters kluwer Medknow or years, he starts getting low back pains which may pass off with rest in heat for a few Grays. *‘* Methods A study was conducted by Dr. Padmini Tekur titled “Effect of Yoga Therapy on chronic low back pain (CLBP) - A rands mizeci c‹ ntr‹ 1 stuciy. Results suggested that there is a significant reducti‹ n in Oswestry Disal ility Index scores in the yoga grou p compared to control group (P = 0. "' And ther stuciy titleci conciucteci by Bhatta, }alandhar titleci “Effect ofIAYT on Back pain as measured by Rolland Morris Disability Index,” State-Trait Anxiety Inventory (STAI) 1 and STAI 2 revealed that there was 40. Results Talle 1 represents the Mean, SD, percentage change anti P value of STAI1, STAI2 and BDI of Yoga group. Discussion The current stuciy was ci‹ ne f‹ r 10 Grays to assess the effect of yoga module on low back pain in information technology professional.